Living with anxiety and depression can feel like being trapped in a dark room, searching for a light switch that seems just out of reach. Sometimes anxiety shows up as racing thoughts that won’t quiet down, or a constant feeling of being on edge. Depression...
Our past experiences have a major influence on how we think, talk, and see the world in our present. While some traumas fade over time, others stay ingrained in our subconscious and affect almost everything we do in the present. They whisper in our thoughts, tighten...
Finding your purpose can be confusing. As a hypnotherapist serving clients across Canada and beyond, I work with individuals who are searching for clarity, direction, and a deeper understanding of what they’re meant to do. I know how overwhelming this journey can be....
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It’s not just our actions that reflect self-esteem—it’s the way we speak, both to ourselves and to others. Many of us carry self-doubt, which is reflected in how they speak. A simple “I’m just lucky” instead of “I worked hard for this” can reveal deep-seated...
Have you ever wondered why some habits feel impossible to break? Maybe you’ve tried to change them with sheer willpower, only to find yourself slipping back into old patterns. As a 5-PATH Certified Hypnotherapist, I’ve worked with people who feel frustrated, stuck,...
