I know what it feels like to wake up with a heavy mind, before the day even begins. Some mornings, the weight of family, work, and personal responsibilities already sits on our chest, and we feel like we are running behind before we even get out of bed. Living in...
Some of the most reported problems that people experience nowadays are anxiety and stress. It can consist of the incessant worrying, thoughts that can race, physical tension, or it can disrupt your sleep, concentration, relationships and peace of mind. To get some...
Many people associate hypnosis with swiveling watches and people acting like chickens. Still, clinical psychology has a different purpose and is much more practical than what many believe. If someone is battling anxiety or depression, hypnosis can help deal with...
Confidence is a difficult thing to define and easy to tell when it is gone. Not wanting to say something, doubting the choices, and not trying are among the many problems not entirely based on mentality. One advantage of hypnotherapy to boost self-esteem is the...
Weight loss is usually seen as a matter of calories, what you eat and how much you exercise. For lots of people, the problem stems from their mental health. The subconscious mind is responsible for causing habits, emotional eating and inconsistency. Hypnosis accesses...
Our level of confidence guides our speech, our actions, and how we interact with others. It guides our employment, our personal life, and even the decisions that we make every day. There are many who aren’t naturally confident, but more often, people are now looking...
