Hypnotherapy has shown to be a proven method for smokers who have failed with all previous attempts to stop smoking. Hypnotherapy enables you to overcome smoking through analysis and treatment of your addiction’s fundamental causes. This blog will explain how to stop smoking, hypnotherapy in Vancouver functions, and how it can be your ideal quitting solution.
Why Hypnotherapy Works for Smokers Who’ve Tried Everything
If you’ve tried patches, gums, or medications without long-term success, you’re not alone. Most people find it hard to quit because smoking is not just a physical addiction, it is a deep emotional and psychological crutch. Hypnosis helps by addressing these psychological cues.
Hypnotherapy assists you in reconditioning thought patterns, using suggestions, visualizations, and relaxation techniques to do so. This can help control cravings and the emotions that lead to smoking. And these changes can, over time, amount to sustained results.
What to Expect in a Hypnotherapy Session
If you haven’t had a hypnotherapy session before, you may be curious about what to expect. Here’s what you can expect:
- Consultation: Your first visit will usually involve consultation. You will get to talk about your history of smoking, triggers, and goals.
- Relaxation: The hypnotherapist helps you get into a state of relaxation with the use of breathing techniques or mild verbal instructions. This process is perfectly natural and won’t require any additional effort on your part.
- Suggestion Phase: Under hypnosis, your hypnotherapist will present you with positive suggestions about stopping smoking whilst you are in a calm, relaxed state. For instance, they might recommend that you feel repulsed or jaded when smoking crosses your mind.
- Reinforcement: Some sessions will be visualizations of you as a non-smoker, being healthy. This makes you more determined to give up.
Benefits of Stopping Smoking with Hypnotherapy in Vancouver
Opting hypnosis to quit smoking has a number of benefits:
- Lasting Results: Combining diets with Hypnotherapy can help you in the long run. Because it works with the subconscious, it removes the underlying causes of smoking, not just the symptoms.
- No Cravings or Withdrawal: Unlike some approaches hypnotherapy can help reduce or eliminate cravings and withdrawal, allowing you to stop smoking without constantly having to fight off temptation.
- Improved Health: And, once you stop smoking, you will experience huge health benefits such as increased lung function, more energy, and less risk of serious diseases, such as heart disease and cancer.
- Stress Relief: Hypnotherapy induces relaxation which lowers anxiety and inhibits emotional triggers that accompany smoking.
Conclusion
If you would like to quit smoking in a very natural and permanent way, there is help. Hypnotherapy does so by addressing the underlying issue of addiction and re-training the subconscious mind, making it easier to remain smoke-free. If you’re ready to stop smoking, book a session for hypnotherapy in Vancouver now.